So you’re in the market for some kind of fitness equipment for your home and maybe you’re torn between and elliptical trainer and elliptical bike.
What’s the difference? Which is better and which should you go with?
Well, there are advantages and disadvantages to each. Plus it really depends on your personal situation, your budget and who else lives in your home. Let’s break down your options here:
Elliptical Bike
For the sake of this post, we’re going to assume we’re talking about a machine that can be used as an elliptical trainer – and as an exercise bike. But not both at the same time – either or. Something like the Proform hybrid trainer seen below.
The advantages to this over an elliptical is obviously that you get 2 machines for the price of one. If you want to change up your fitness routine, having 2 machines to choose from every day instead of one is a great option to have.
If you feel extra energized one day you can really rock out on the elliptical trainer. But if you’re a bit tired and you just want to relax a bit and take it easy, you can use the recumbent bike portion. It’s good to have choices.
Plus if you have other people in your family who prefer one over the other, everyone can choose the best machine for them. So it’s a win-win if you have family members whom you don’t want fighting over the fitness equipment.
I also found, for some reason, that these machines tended to be smaller than a regular elliptical trainer. Some elliptical trainers are gigantic in size, it’s crazy. But these machines take up a lot less space.
So a lot of elliptical bikes would fit nicely into a small apartment or basement.
Elliptical Trainer
The elliptical trainer has benefits as well however. The first one is that it tends to be better at being an elliptical trainer than an elliptical bike.
What I mean by this is that it tends to have a more ergonomic feel and design than an elliptical bike (provided you get a high quality elliptical). That means that with longer workouts you will have less strain on your hips or knees and you’ll probably feel more comfortable afterwards.
Also, I found the stride lengths tended to be longer on an elliptical trainer – which means you’ll get more fully extended running motion out of your lower body workout. This can also mean a more optimal workout and faster results.
Another benefit I noticed is that the front control panels on these trainers tended to be larger and easier to read.
They also had a lot more gadgets on them for entertainment like iPod jacks and speakers or multiple speed fans. So the comfort factor is a bit higher on a standard elliptical.
Finally I also observed that the footpedals are much better on a crosstrainer. In the sense that you can get adjustable footpedals where you easily adjust the toe-heel angle.
You can get ones that articulate through the motion to support your foot. This again makes for a more comfortable workout.
So those are some of the differences between an elliptical and an elliptical bike. If you’re still not sure, try going to a few sports fitness stores and trying out the different models.
You might find something that really gels with you and that you could see yourself using for many years to come. And don’t let any salesperson pressure you into buying! There are always good deals to be had wherever you go!